Allergen Information
✓ green = confirmed free-of · ⚠ red = contains · ? = unknown
Diet Compatibility
Allergen Summary
Yams Mashed Sweet Potatoes by Bruce's does not contain any of the 8 major allergens tracked in our database. This makes it a broadly safe option for many people with common food allergies, though always verify the product label for "may contain" warnings. This product is nut-free. From a nutrition standpoint, this product has good nutritional quality (Nutri-Score B). This food is classified as unprocessed or minimally processed (NOVA Group 1) according to the NOVA food processing classification. Always check the physical product label for the most accurate and up-to-date allergen information, as formulations can change. This data is sourced from Open Food Facts and may not reflect the latest product versions.
Data verified March 2026 · Source: Open Food Facts
Ingredients
SWEET POTATOES.
Nutrition Facts
Nutrition Facts
Per 100g serving
| Calories | 75.9kcal |
| Total Fat | 0.345g |
| Saturated Fat | 0g |
| Total Carbohydrates | 15.9g |
| Sugars | 6.21g |
| Dietary Fiber | 2.76g |
| Protein | 1.38g |
| Salt / Sodium | 0.138g |
Food Quality Scores
Nutri-Score
Good nutritional quality
NOVA Group
Frequently Asked Questions
Is Yams Mashed Sweet Potatoes gluten free?
Is Yams Mashed Sweet Potatoes vegan?
Is Yams Mashed Sweet Potatoes halal?
What allergens does Yams Mashed Sweet Potatoes contain?
Is Yams Mashed Sweet Potatoes dairy-free?
What are the ingredients in Yams Mashed Sweet Potatoes?
Managing food allergies?
Need allergy-safe meal plans? Compare food delivery services that cater to dietary restrictions and food allergies.
Compare Allergy-Safe Meal Delivery →Is this allergen information accurate?