Tikka Chicken & Spiced Cauliflower Rice
Marks & Spenceren:meals, en:meals-with-meat, en:poultry-meals
Allergen Information
✓ green = confirmed free-of · ⚠ red = contains · ? = unknown
Diet Compatibility
Allergen Summary
Tikka Chicken & Spiced Cauliflower Rice by Marks & Spencer does not contain any of the 8 major allergens tracked in our database. This makes it a broadly safe option for many people with common food allergies, though always verify the product label for "may contain" warnings. This product is nut-free. From a nutrition standpoint, this product has excellent nutritional quality (Nutri-Score A). Always check the physical product label for the most accurate and up-to-date allergen information, as formulations can change. This data is sourced from Open Food Facts and may not reflect the latest product versions.
Data verified March 2026 · Source: Open Food Facts
Nutrition Facts
Nutrition Facts
Per 100g serving
| Calories | 69kcal |
| Total Fat | 2g |
| Saturated Fat | 0.5g |
| Total Carbohydrates | 3.3g |
| Sugars | 0.6g |
| Protein | 8.4g |
| Salt / Sodium | 0.23g |
Food Quality Scores
Nutri-Score
Excellent nutritional quality
Frequently Asked Questions
Is Tikka Chicken & Spiced Cauliflower Rice gluten free?
Is Tikka Chicken & Spiced Cauliflower Rice vegan?
Is Tikka Chicken & Spiced Cauliflower Rice halal?
What allergens does Tikka Chicken & Spiced Cauliflower Rice contain?
Is Tikka Chicken & Spiced Cauliflower Rice dairy-free?
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