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Spartan, protein instant oatmeal, maple & brown sugar

Spartan

en:plant-based-foods-and-beverages, en:plant-based-foods, en:cereals-and-potatoes

⚠ Contains 1 allergen

Allergen Information

✓Milk / Dairy-Free✓Gluten / Wheat-Free✓Tree Nuts-Free⚠Soy✓Eggs-Free✓Fish-Free✓Shellfish-Free✓Peanuts-Free

✓ green = confirmed free-of · ⚠ red = contains · ? = unknown

Diet Compatibility

🌱
Vegan
✗
🥦
Vegetarian
✗
🌾
Gluten-Free
✗
☪️
Halal
✗
♻️
Organic
✗
🥛
Lactose-Free
✗
🚫🧀
Dairy-Free
✗
🥜
Nut-Free
✓

Allergen Summary

Spartan, protein instant oatmeal, maple & brown sugar by Spartan contains Soy. People with allergies to these ingredients should avoid this product or consult their physician before consuming. This product is nut-free. From a nutrition standpoint, this product has moderate nutritional quality (Nutri-Score C). This food is classified as ultra-processed food (NOVA Group 4) according to the NOVA food processing classification. Always check the physical product label for the most accurate and up-to-date allergen information, as formulations can change. This data is sourced from Open Food Facts and may not reflect the latest product versions.

Data verified March 2026 · Source: Open Food Facts

Ingredients

Whole grain rolled oats, soy protein isolate, sugar, resistant maltodextrin, natural flavor, salt, calcium carbonate, soy lecithin, guar gum, caramel color, sucralose, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.

Nutrition Facts

Nutrition Facts

Per 100g serving

Calories372kcal
Total Fat4.65g
Saturated Fat0g
Total Carbohydrates60.47g
Sugars13.95g
Dietary Fiber11.6g
Protein23.26g
Salt / Sodium1.395g

Food Quality Scores

Nutri-Score

A
B
C
D
E

Moderate nutritional quality

NOVA Group

4
Ultra-processed foods

Frequently Asked Questions

Is Spartan, protein instant oatmeal, maple & brown sugar gluten free?
Based on available data, Spartan, protein instant oatmeal, maple & brown sugar does not appear to be labeled as gluten-free. Always check the product label to confirm.
Is Spartan, protein instant oatmeal, maple & brown sugar vegan?
The vegan status of Spartan, protein instant oatmeal, maple & brown sugar is not confirmed in our database. Check the ingredient list for animal-derived ingredients.
Is Spartan, protein instant oatmeal, maple & brown sugar halal?
The halal certification status of Spartan, protein instant oatmeal, maple & brown sugar is not confirmed in our database. Contact the manufacturer for official halal certification information.
What allergens does Spartan, protein instant oatmeal, maple & brown sugar contain?
Spartan, protein instant oatmeal, maple & brown sugar contains the following allergens: Soy. Always read the full ingredient list on the package for complete allergen information.
Is Spartan, protein instant oatmeal, maple & brown sugar dairy-free?
Yes, Spartan, protein instant oatmeal, maple & brown sugar appears to be dairy-free based on available data. Confirm with the product label if you have a severe dairy allergy.
What are the ingredients in Spartan, protein instant oatmeal, maple & brown sugar?
The ingredients in Spartan, protein instant oatmeal, maple & brown sugar are: Whole grain rolled oats, soy protein isolate, sugar, resistant maltodextrin, natural flavor, salt, calcium carbonate, soy lecithin, guar gum, caramel color, sucralose, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.

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