Spartan, instant oatmeal, mixed berry
Spartanen:plant-based-foods-and-beverages, en:plant-based-foods, en:cereals-and-potatoes
Allergen Information
✓ green = confirmed free-of · ⚠ red = contains · ? = unknown
Diet Compatibility
Allergen Summary
Spartan, instant oatmeal, mixed berry by Spartan contains Milk / Dairy, Gluten / Wheat. People with allergies to these ingredients should avoid this product or consult their physician before consuming. This product is nut-free. From a nutrition standpoint, this product has moderate nutritional quality (Nutri-Score C). This food is classified as ultra-processed food (NOVA Group 4) according to the NOVA food processing classification. Always check the physical product label for the most accurate and up-to-date allergen information, as formulations can change. This data is sourced from Open Food Facts and may not reflect the latest product versions.
Data verified March 2026 · Source: Open Food Facts
Ingredients
Multigrain blend (whole grain rolled oats, rolled barley, whole grain rolled rye), whole grain rolled oats, sugar, dried fruits (strawberries, blueberries, raspberries), nonfat dry milk, salt, natural flavor, citric acid.
Nutrition Facts
Nutrition Facts
Per 100g serving
| Calories | 357kcal |
| Total Fat | 4.29g |
| Saturated Fat | 0.71g |
| Total Carbohydrates | 74.29g |
| Sugars | 20g |
| Dietary Fiber | 8.6g |
| Protein | 11.43g |
| Salt / Sodium | 0.5g |
Food Quality Scores
Nutri-Score
Moderate nutritional quality
NOVA Group
Frequently Asked Questions
Is Spartan, instant oatmeal, mixed berry gluten free?
Is Spartan, instant oatmeal, mixed berry vegan?
Is Spartan, instant oatmeal, mixed berry halal?
What allergens does Spartan, instant oatmeal, mixed berry contain?
Is Spartan, instant oatmeal, mixed berry dairy-free?
What are the ingredients in Spartan, instant oatmeal, mixed berry?
Managing food allergies?
Need allergy-safe meal plans? Compare food delivery services that cater to dietary restrictions and food allergies.
Compare Allergy-Safe Meal Delivery →Is this allergen information accurate?