Allergen Information
✓ green = confirmed free-of · ⚠ red = contains · ? = unknown
Diet Compatibility
Allergen Summary
Raw pumkin seeds by Mountain Man Nut & Fruit Co. does not contain any of the 8 major allergens tracked in our database. This makes it a broadly safe option for many people with common food allergies, though always verify the product label for "may contain" warnings. This product is nut-free. From a nutrition standpoint, this product has moderate nutritional quality (Nutri-Score C). This food is classified as unprocessed or minimally processed (NOVA Group 1) according to the NOVA food processing classification. Always check the physical product label for the most accurate and up-to-date allergen information, as formulations can change. This data is sourced from Open Food Facts and may not reflect the latest product versions.
Data verified March 2026 · Source: Open Food Facts
Ingredients
Raw shelled pumpkin seeds
Nutrition Facts
Nutrition Facts
Per 100g serving
| Calories | 533.33333333333kcal |
| Total Fat | 43.333333333333g |
| Saturated Fat | 10g |
| Total Carbohydrates | 16.666666666667g |
| Sugars | 0g |
| Dietary Fiber | 3.3g |
| Protein | 23.333333333333g |
| Salt / Sodium | 0.041666666666667g |
Food Quality Scores
Nutri-Score
Moderate nutritional quality
NOVA Group
Frequently Asked Questions
Is Raw pumkin seeds gluten free?
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