Natural directions, organic naturally flavored instant oatmeal, maple spice
Natural Directionsen:plant-based-foods-and-beverages, en:plant-based-foods, en:cereals-and-potatoes
Allergen Information
✓ green = confirmed free-of · ⚠ red = contains · ? = unknown
Diet Compatibility
Allergen Summary
Natural directions, organic naturally flavored instant oatmeal, maple spice by Natural Directions does not contain any of the 8 major allergens tracked in our database. This makes it a broadly safe option for many people with common food allergies, though always verify the product label for "may contain" warnings. This product is certified organic, nut-free. From a nutrition standpoint, this product has poor nutritional quality (Nutri-Score D). This food is classified as ultra-processed food (NOVA Group 4) according to the NOVA food processing classification. Always check the physical product label for the most accurate and up-to-date allergen information, as formulations can change. This data is sourced from Open Food Facts and may not reflect the latest product versions.
Data verified March 2026 · Source: Open Food Facts
Ingredients
Organic rolled oats, organic dehydrated cane juice solids, organic maple sugar, sea salt, natural flavor, organic spices.
Nutrition Facts
Nutrition Facts
Per 100g serving
| Calories | 375kcal |
| Total Fat | 3.75g |
| Saturated Fat | 0g |
| Total Carbohydrates | 75g |
| Sugars | 32.5g |
| Dietary Fiber | 7.5g |
| Protein | 10g |
| Salt / Sodium | 1.25g |
Food Quality Scores
Nutri-Score
Poor nutritional quality
NOVA Group
Frequently Asked Questions
Is Natural directions, organic naturally flavored instant oatmeal, maple spice gluten free?
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Is Natural directions, organic naturally flavored instant oatmeal, maple spice dairy-free?
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