🌿IngrediPeek

Lucky Charms

General Mills

en:plant-based-foods-and-beverages, en:plant-based-foods, en:breakfasts

✓ No major allergens detected

Allergen Information

✓Milk / Dairy-Free✓Gluten / Wheat-Free✓Tree Nuts-Free✓Soy-Free✓Eggs-Free✓Fish-Free✓Shellfish-Free✓Peanuts-Free

✓ green = confirmed free-of · ⚠ red = contains · ? = unknown

Diet Compatibility

🌱
Vegan
✗
🥦
Vegetarian
✗
🌾
Gluten-Free
✗
☪️
Halal
✗
♻️
Organic
✗
🥛
Lactose-Free
✗
🚫🧀
Dairy-Free
✗
🥜
Nut-Free
✓

Allergen Summary

Lucky Charms by General Mills does not contain any of the 8 major allergens tracked in our database. This makes it a broadly safe option for many people with common food allergies, though always verify the product label for "may contain" warnings. This product is nut-free. From a nutrition standpoint, this product has poor nutritional quality (Nutri-Score D). This food is classified as ultra-processed food (NOVA Group 4) according to the NOVA food processing classification. Always check the physical product label for the most accurate and up-to-date allergen information, as formulations can change. This data is sourced from Open Food Facts and may not reflect the latest product versions.

Data verified March 2026 · Source: Open Food Facts

Ingredients

Whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellow 5 & 6, Red 40, Blue 1 and Other Color Added, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbic), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Food Quality Scores

Nutri-Score

A
B
C
D
E

Poor nutritional quality

NOVA Group

4
Ultra-processed foods

Frequently Asked Questions

Is Lucky Charms gluten free?
Based on available data, Lucky Charms does not appear to be labeled as gluten-free. Always check the product label to confirm.
Is Lucky Charms vegan?
The vegan status of Lucky Charms is not confirmed in our database. Check the ingredient list for animal-derived ingredients.
Is Lucky Charms halal?
The halal certification status of Lucky Charms is not confirmed in our database. Contact the manufacturer for official halal certification information.
What allergens does Lucky Charms contain?
Based on our database, Lucky Charms does not contain any of the 8 major allergens (milk, gluten, tree nuts, soy, eggs, fish, shellfish, peanuts). Always check the product label for the most current information.
Is Lucky Charms dairy-free?
Yes, Lucky Charms appears to be dairy-free based on available data. Confirm with the product label if you have a severe dairy allergy.
What are the ingredients in Lucky Charms?
The ingredients in Lucky Charms are: Whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellow 5 & 6, Red 40, Blue 1 and Other Color Added, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbic), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

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