Allergen Information
✓ green = confirmed free-of · ⚠ red = contains · ? = unknown
Diet Compatibility
Allergen Summary
Lamb rogan josh by Marks & Spencer, M&S Food contains Milk / Dairy. People with allergies to these ingredients should avoid this product or consult their physician before consuming. This product is nut-free. From a nutrition standpoint, this product has good nutritional quality (Nutri-Score B). Always check the physical product label for the most accurate and up-to-date allergen information, as formulations can change. This data is sourced from Open Food Facts and may not reflect the latest product versions.
Data verified March 2026 · Source: Open Food Facts
Ingredients
Lamb (37%), Onions (21%), Tomatoes (14%), Yogurt (Milk), Rapeseed Oil, Tomato Paste, Garlic Purée, Ginger Purée, Salt, Ground Smoked Paprika, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Sweet Cinnamon (Cassia), Green Cardamom, Cinnamon, Nutmeg, Black Pepper, Kashmiri Chilli Powder, Cloves, Bay Leaves, Fennel, Star Anise, Mace), Kashmiri Chilli Powder, Cornflour, Coriander, Ground Fennel Seeds, Ground Cinnamon, Cider Vinegar, Lemon Juice, Ground Black Pepper, Coriander Seeds, Whole Green Cardamom, Turmeric.
Food Quality Scores
Nutri-Score
Good nutritional quality
Frequently Asked Questions
Is Lamb rogan josh gluten free?
Is Lamb rogan josh vegan?
Is Lamb rogan josh halal?
What allergens does Lamb rogan josh contain?
Is Lamb rogan josh dairy-free?
What are the ingredients in Lamb rogan josh?
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