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Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz

Kashi

en:plant-based-foods-and-beverages, en:plant-based-foods, en:cereals-and-potatoes

⚠ Contains 1 allergen

Allergen Information

✓Milk / Dairy-Free⚠Gluten / Wheat✓Tree Nuts-Free✓Soy-Free✓Eggs-Free✓Fish-Free✓Shellfish-Free✓Peanuts-Free

✓ green = confirmed free-of · ⚠ red = contains · ? = unknown

Diet Compatibility

🌱
Vegan
✓
🥦
Vegetarian
✓
🌾
Gluten-Free
✗
☪️
Halal
✗
♻️
Organic
✗
🥛
Lactose-Free
✗
🚫🧀
Dairy-Free
✗
🥜
Nut-Free
✓

Allergen Summary

Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz by Kashi contains Gluten / Wheat. People with allergies to these ingredients should avoid this product or consult their physician before consuming. This product is suitable for vegans, suitable for vegetarians, nut-free. From a nutrition standpoint, this product has excellent nutritional quality (Nutri-Score A). This food is classified as processed food (NOVA Group 3) according to the NOVA food processing classification. Always check the physical product label for the most accurate and up-to-date allergen information, as formulations can change. This data is sourced from Open Food Facts and may not reflect the latest product versions.

Data verified March 2026 · Source: Open Food Facts

Ingredients

Whole wheat flour, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), malted barley flour, yeast, salt, mixed tocopherols (vitamin E) for freshness.

Nutrition Facts

Nutrition Facts

Per 100g serving

Calories342kcal
Total Fat2.3g
Saturated Fat0.5g
Total Carbohydrates79.6g
Sugars2.9g
Dietary Fiber12.2g
Protein12.1g
Salt / Sodium1.1325g

Food Quality Scores

Nutri-Score

A
B
C
D
E

Excellent nutritional quality

NOVA Group

3
Processed foods

Frequently Asked Questions

Is Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz gluten free?
No, Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
Is Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz vegan?
Yes, Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz is labeled as vegan and does not contain any animal-derived ingredients.
Is Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz halal?
The halal certification status of Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz is not confirmed in our database. Contact the manufacturer for official halal certification information.
What allergens does Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz contain?
Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz contains the following allergens: Gluten / Wheat. Always read the full ingredient list on the package for complete allergen information.
Is Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz dairy-free?
Yes, Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz appears to be dairy-free based on available data. Confirm with the product label if you have a severe dairy allergy.
What are the ingredients in Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz?
The ingredients in Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz are: Whole wheat flour, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), malted barley flour, yeast, salt, mixed tocopherols (vitamin E) for freshness.

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