Allergen Information
✓ green = confirmed free-of · ⚠ red = contains · ? = unknown
Diet Compatibility
Allergen Summary
Harmons, dietitians choice, energy mix by Harmons, Harmons Inc contains Tree Nuts, Peanuts. People with allergies to these ingredients should avoid this product or consult their physician before consuming. From a nutrition standpoint, this product has moderate nutritional quality (Nutri-Score C). This food is classified as processed food (NOVA Group 3) according to the NOVA food processing classification. Always check the physical product label for the most accurate and up-to-date allergen information, as formulations can change. This data is sourced from Open Food Facts and may not reflect the latest product versions.
Data verified March 2026 · Source: Open Food Facts
Ingredients
Raisins, (vegetable oil), peanuts, sunflower seeds, almonds cashews brazil nuts, walnuts, pecans, pepitas.
Nutrition Facts
Nutrition Facts
Per 100g serving
| Calories | 548kcal |
| Total Fat | 37.5g |
| Saturated Fat | 5g |
| Total Carbohydrates | 37.5g |
| Sugars | 20g |
| Dietary Fiber | 7.5g |
| Protein | 15g |
| Salt / Sodium | 0.025g |
Food Quality Scores
Nutri-Score
Moderate nutritional quality
NOVA Group
Frequently Asked Questions
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