Allergen Information
✓ green = confirmed free-of · ⚠ red = contains · ? = unknown
Diet Compatibility
Allergen Summary
Cooked Winter Squash by Birds Eye does not contain any of the 8 major allergens tracked in our database. This makes it a broadly safe option for many people with common food allergies, though always verify the product label for "may contain" warnings. This product is nut-free. From a nutrition standpoint, this product has excellent nutritional quality (Nutri-Score A). Always check the physical product label for the most accurate and up-to-date allergen information, as formulations can change. This data is sourced from Open Food Facts and may not reflect the latest product versions.
Data verified March 2026 · Source: Open Food Facts
Ingredients
COOKED WINTER SQUASH
Nutrition Facts
Nutrition Facts
Per 100g serving
| Calories | 31.1kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Total Carbohydrates | 7.76g |
| Sugars | 1.41g |
| Dietary Fiber | 1.43g |
| Protein | 0g |
| Salt / Sodium | 0g |
Food Quality Scores
Nutri-Score
Excellent nutritional quality
Frequently Asked Questions
Is Cooked Winter Squash gluten free?
Is Cooked Winter Squash vegan?
Is Cooked Winter Squash halal?
What allergens does Cooked Winter Squash contain?
Is Cooked Winter Squash dairy-free?
What are the ingredients in Cooked Winter Squash?
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