🌿IngrediPeek

Cheddar Cheese Instant Grits

Kroger

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⚠ Contains 2 allergens

Allergen Information

⚠Milk / Dairy✓Gluten / Wheat-Free✓Tree Nuts-Free⚠Soy✓Eggs-Free✓Fish-Free✓Shellfish-Free✓Peanuts-Free

✓ green = confirmed free-of · ⚠ red = contains · ? = unknown

Diet Compatibility

🌱
Vegan
✗
🥦
Vegetarian
✗
🌾
Gluten-Free
✗
☪️
Halal
✗
♻️
Organic
✗
🥛
Lactose-Free
✗
🚫🧀
Dairy-Free
✗
🥜
Nut-Free
✓

Allergen Summary

Cheddar Cheese Instant Grits by Kroger contains Milk / Dairy, Soy. People with allergies to these ingredients should avoid this product or consult their physician before consuming. This product is nut-free. From a nutrition standpoint, this product has poor nutritional quality (Nutri-Score D). This food is classified as ultra-processed food (NOVA Group 4) according to the NOVA food processing classification. Always check the physical product label for the most accurate and up-to-date allergen information, as formulations can change. This data is sourced from Open Food Facts and may not reflect the latest product versions.

Data verified March 2026 · Source: Open Food Facts

Ingredients

DEGERMINATED WHITE CORN GRITS, DEHYDRATED CHEESE POWDER, (MODIFIED WHEY, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COCONUT AND/OR COTTONSEED], SALT, CHEDDAR CHEESE [CULTURED MILK, SALT AND ENZYMES], MONOSODIUM GLUTAMATE, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, SODIUM PHOSPHATE, YELLOW 5, YELLOW 6), SALT, CALCIUM CARBONATE, FERRIC PHOSPHATE, SOY LECITHIN, BHA AND CITRIC ACID (AS PRESERVATIVES), NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WHEY, TITANIUM DIOXIDE (FOR COLOR), SODIUM CASEINATE, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP, SOLIDS, POTASSIUM PHOSPHATE.

Nutrition Facts

Nutrition Facts

Per 100g serving

Calories1290kcal
Total Fat19.1g
Saturated Fat6.39g
Total Carbohydrates255g
Sugars12.7g
Dietary Fiber12.9g
Protein25.5g
Salt / Sodium0.0147g

Food Quality Scores

Nutri-Score

A
B
C
D
E

Poor nutritional quality

NOVA Group

4
Ultra-processed foods

Frequently Asked Questions

Is Cheddar Cheese Instant Grits gluten free?
Based on available data, Cheddar Cheese Instant Grits does not appear to be labeled as gluten-free. Always check the product label to confirm.
Is Cheddar Cheese Instant Grits vegan?
No, Cheddar Cheese Instant Grits contains animal-derived ingredients (dairy) and is not vegan.
Is Cheddar Cheese Instant Grits halal?
The halal certification status of Cheddar Cheese Instant Grits is not confirmed in our database. Contact the manufacturer for official halal certification information.
What allergens does Cheddar Cheese Instant Grits contain?
Cheddar Cheese Instant Grits contains the following allergens: Milk / Dairy, Soy. Always read the full ingredient list on the package for complete allergen information.
Is Cheddar Cheese Instant Grits dairy-free?
No, Cheddar Cheese Instant Grits contains milk or dairy ingredients and is not dairy-free.
What are the ingredients in Cheddar Cheese Instant Grits?
The ingredients in Cheddar Cheese Instant Grits are: DEGERMINATED WHITE CORN GRITS, DEHYDRATED CHEESE POWDER, (MODIFIED WHEY, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COCONUT AND/OR COTTONSEED], SALT, CHEDDAR CHEESE [CULTURED MILK, SALT AND ENZYMES], MONOSODIUM GLUTAMATE, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, SODIUM PHOSPHATE, YELLOW 5, YELLOW 6), SALT, CALCIUM CARBONATE, FERRIC PHOSPHATE, SOY LECITHIN, BHA AND CITRIC ACID (AS PRESERVATIVES), NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WHEY, TITANIUM DIOXIDE (FOR COLOR), SODIUM CASEINATE, PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP, SOLIDS, POTASSIUM PHOSPHATE.

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