Vegetable Medley vs Raw Almonds
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Vegetable Medley | Raw Almonds |
|---|---|---|
| Calories | 27.7 kcal | 600 kcal |
| Fat | 0 g | 50 g |
| Saturated Fat | 0 g | 3.3 g |
| Carbs | 6.9 g | 20 g |
| Sugars | 2.8 g | 3.3 g |
| Protein | 2.8 g | 20 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.8 g | 10 g |
FAQ
Which has more calories, Vegetable Medley or Raw Almonds?
Vegetable Medley has 27.7 calories per 100g while Raw Almonds has 600 calories per 100g.
Which has more protein?
Vegetable Medley has 2.8g protein vs Raw Almonds with 20g protein per 100g.