Uncured Smoked Ham vs Oven Roasted Chicken Breast
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Uncured Smoked Ham | Oven Roasted Chicken Breast |
|---|---|---|
| Calories | 12.6 kcal | 12.6 kcal |
| Fat | 6.3 g | 1.6 g |
| Saturated Fat | 1.6 g | 0 g |
| Carbs | 3.2 g | 3.2 g |
| Sugars | 3.2 g | 3.2 g |
| Protein | 37.8 g | 37.8 g |
| Salt | 3.9 g | 2.5 g |
| Fiber | 0 g | 0 g |
FAQ
Which has more calories, Uncured Smoked Ham or Oven Roasted Chicken Breast?
Uncured Smoked Ham has 12.6 calories per 100g while Oven Roasted Chicken Breast has 12.6 calories per 100g.
Which has more protein?
Uncured Smoked Ham has 37.8g protein vs Oven Roasted Chicken Breast with 37.8g protein per 100g.