Uncured Ham vs Sandwich Buns
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Uncured Ham | Sandwich Buns |
|---|---|---|
| Calories | 25.5 kcal | 283 kcal |
| Fat | 4.8 g | 4.9 g |
| Saturated Fat | 0 g | 0.8 g |
| Carbs | 6.4 g | 70.7 g |
| Sugars | 6.4 g | 9.9 g |
| Protein | 35.1 g | 13.2 g |
| Salt | 3.5 g | 1.6 g |
| Fiber | 0 g | 3.3 g |
FAQ
Which has more calories, Uncured Ham or Sandwich Buns?
Uncured Ham has 25.5 calories per 100g while Sandwich Buns has 283 calories per 100g.
Which has more protein?
Uncured Ham has 35.1g protein vs Sandwich Buns with 13.2g protein per 100g.