Spread vs Mayonnaise
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Spread | Mayonnaise |
|---|---|---|
| Calories | 300 kcal | 204 kcal |
| Fat | 0 g | 561 g |
| Saturated Fat | N/A g | 76.5 g |
| Carbs | 65 g | 51 g |
| Sugars | 40 g | 0 g |
| Protein | 0 g | 0 g |
| Salt | 0 g | 9.6 g |
| Fiber | N/A g | 0 g |
FAQ
Which has more calories, Spread or Mayonnaise?
Spread has 300 calories per 100g while Mayonnaise has 204 calories per 100g.
Which has more protein?
Spread has 0g protein vs Mayonnaise with 0g protein per 100g.