Spinach Dip vs Caramelized onion topped hummus
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Spinach Dip | Caramelized onion topped hummus |
|---|---|---|
| Calories | 957 kcal | 214 kcal |
| Fat | 89.3 g | 16.1 g |
| Saturated Fat | 25.5 g | 0 g |
| Carbs | 25.5 g | 14.3 g |
| Sugars | 12.7 g | 3.6 g |
| Protein | 12.7 g | 3.6 g |
| Salt | 0.0 g | 1.3 g |
| Fiber | 0 g | 3.6 g |
FAQ
Which has more calories, Spinach Dip or Caramelized onion topped hummus?
Spinach Dip has 957 calories per 100g while Caramelized onion topped hummus has 214 calories per 100g.
Which has more protein?
Spinach Dip has 12.7g protein vs Caramelized onion topped hummus with 3.6g protein per 100g.