Spinach Dip vs Apple Harvest Salad
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Spinach Dip | Apple Harvest Salad |
|---|---|---|
| Calories | 957 kcal | 103 kcal |
| Fat | 89.3 g | 5.8 g |
| Saturated Fat | 25.5 g | 1.4 g |
| Carbs | 25.5 g | 7.7 g |
| Sugars | 12.7 g | 5.4 g |
| Protein | 12.7 g | 5.0 g |
| Salt | 0.0 g | 0.0 g |
| Fiber | 0 g | 1.3 g |
FAQ
Which has more calories, Spinach Dip or Apple Harvest Salad?
Spinach Dip has 957 calories per 100g while Apple Harvest Salad has 103 calories per 100g.
Which has more protein?
Spinach Dip has 12.7g protein vs Apple Harvest Salad with 5.0g protein per 100g.