Salmon fillets vs Tikka Chicken & Spiced Cauliflower Rice
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Salmon fillets | Tikka Chicken & Spiced Cauliflower Rice |
|---|---|---|
| Calories | 203 kcal | 69 kcal |
| Fat | 13.4 g | 2 g |
| Saturated Fat | 4.7 g | 0.5 g |
| Carbs | 0.4 g | 3.3 g |
| Sugars | 0.1 g | 0.6 g |
| Protein | 20 g | 8.4 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | N/A g | N/A g |
FAQ
Which has more calories, Salmon fillets or Tikka Chicken & Spiced Cauliflower Rice?
Salmon fillets has 203 calories per 100g while Tikka Chicken & Spiced Cauliflower Rice has 69 calories per 100g.
Which has more protein?
Salmon fillets has 20g protein vs Tikka Chicken & Spiced Cauliflower Rice with 8.4g protein per 100g.