Roasted Turkey & Colby Jack Half Sub vs Black Forest Ham & Provolone Half Sub
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
Roasted Turkey & Colby Jack Half Sub
Fresh Foods Market
Black Forest Ham & Provolone Half Sub
Fresh Foods Market
| Nutrient | Roasted Turkey & Colby Jack Half Sub | Black Forest Ham & Provolone Half Sub |
|---|---|---|
| Calories | 30.8 kcal | 32.5 kcal |
| Fat | 1.9 g | 2.3 g |
| Saturated Fat | 0.8 g | 1.1 g |
| Carbs | 7.7 g | 8.1 g |
| Sugars | 0.2 g | 0.8 g |
| Protein | 5.7 g | 5.7 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 0.5 g | 0.5 g |
FAQ
Which has more calories, Roasted Turkey & Colby Jack Half Sub or Black Forest Ham & Provolone Half Sub?
Roasted Turkey & Colby Jack Half Sub has 30.8 calories per 100g while Black Forest Ham & Provolone Half Sub has 32.5 calories per 100g.
Which has more protein?
Roasted Turkey & Colby Jack Half Sub has 5.7g protein vs Black Forest Ham & Provolone Half Sub with 5.7g protein per 100g.