Roast Beef & Cheddar Half Sub vs Egg Salad On A Croissant
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Roast Beef & Cheddar Half Sub | Egg Salad On A Croissant |
|---|---|---|
| Calories | 29.5 kcal | 36.6 kcal |
| Fat | 2.6 g | 9.4 g |
| Saturated Fat | 1.2 g | 3.1 g |
| Carbs | 7.4 g | 9.2 g |
| Sugars | 0.5 g | 2 g |
| Protein | 6.6 g | 5.2 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 0.3 g | 0.3 g |
FAQ
Which has more calories, Roast Beef & Cheddar Half Sub or Egg Salad On A Croissant?
Roast Beef & Cheddar Half Sub has 29.5 calories per 100g while Egg Salad On A Croissant has 36.6 calories per 100g.
Which has more protein?
Roast Beef & Cheddar Half Sub has 6.6g protein vs Egg Salad On A Croissant with 5.2g protein per 100g.