Pitted Prunes vs Wild Rice
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Pitted Prunes | Wild Rice |
|---|---|---|
| Calories | 250 kcal | 356 kcal |
| Fat | 0 g | 0 g |
| Saturated Fat | 0 g | N/A g |
| Carbs | 60 g | 75.6 g |
| Sugars | 35 g | 2.2 g |
| Protein | 2.5 g | 15.6 g |
| Salt | 0 g | N/A g |
| Fiber | 7.5 g | 6.7 g |
FAQ
Which has more calories, Pitted Prunes or Wild Rice?
Pitted Prunes has 250 calories per 100g while Wild Rice has 356 calories per 100g.
Which has more protein?
Pitted Prunes has 2.5g protein vs Wild Rice with 15.6g protein per 100g.