Oven Roasted Turkey Breast vs Uncured Smoked Ham
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Oven Roasted Turkey Breast | Uncured Smoked Ham |
|---|---|---|
| Calories | 12.8 kcal | 12.6 kcal |
| Fat | 1.6 g | 6.3 g |
| Saturated Fat | 0 g | 1.6 g |
| Carbs | 3.2 g | 3.2 g |
| Sugars | 3.2 g | 3.2 g |
| Protein | 38.3 g | 37.8 g |
| Salt | 3.0 g | 3.9 g |
| Fiber | 0 g | 0 g |
FAQ
Which has more calories, Oven Roasted Turkey Breast or Uncured Smoked Ham?
Oven Roasted Turkey Breast has 12.8 calories per 100g while Uncured Smoked Ham has 12.6 calories per 100g.
Which has more protein?
Oven Roasted Turkey Breast has 38.3g protein vs Uncured Smoked Ham with 37.8g protein per 100g.