Natural directions, organic naturally flavored instant oatmeal, maple spice vs Organic Long Grain White Rice
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
Natural directions, organic naturally flavored instant oatmeal, maple spice
Natural Directions
Organic Long Grain White Rice
Natural Directions
| Nutrient | Natural directions, organic naturally flavored instant oatmeal, maple spice | Organic Long Grain White Rice |
|---|---|---|
| Calories | 375 kcal | 770 kcal |
| Fat | 3.8 g | 0 g |
| Saturated Fat | 0 g | 0 g |
| Carbs | 75 g | 178 g |
| Sugars | 32.5 g | 0 g |
| Protein | 10 g | 14.8 g |
| Salt | 1.3 g | 0 g |
| Fiber | 7.5 g | 4.9 g |
FAQ
Which has more calories, Natural directions, organic naturally flavored instant oatmeal, maple spice or Organic Long Grain White Rice?
Natural directions, organic naturally flavored instant oatmeal, maple spice has 375 calories per 100g while Organic Long Grain White Rice has 770 calories per 100g.
Which has more protein?
Natural directions, organic naturally flavored instant oatmeal, maple spice has 10g protein vs Organic Long Grain White Rice with 14.8g protein per 100g.