Natural directions, oats & flax, organic instant oatmeal vs Organic Pinto Beans
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
Natural directions, oats & flax, organic instant oatmeal
Natural Directions
Organic Pinto Beans
Natural Directions
| Nutrient | Natural directions, oats & flax, organic instant oatmeal | Organic Pinto Beans |
|---|---|---|
| Calories | 375 kcal | 788 kcal |
| Fat | 5 g | 2.6 g |
| Saturated Fat | 0 g | 0 g |
| Carbs | 72.5 g | 145 g |
| Sugars | 27.5 g | 5.2 g |
| Protein | 10 g | 46.5 g |
| Salt | 0.8 g | 0.0 g |
| Fiber | 7.5 g | 36.1 g |
FAQ
Which has more calories, Natural directions, oats & flax, organic instant oatmeal or Organic Pinto Beans?
Natural directions, oats & flax, organic instant oatmeal has 375 calories per 100g while Organic Pinto Beans has 788 calories per 100g.
Which has more protein?
Natural directions, oats & flax, organic instant oatmeal has 10g protein vs Organic Pinto Beans with 46.5g protein per 100g.