Natural directions, oats & flax, organic instant oatmeal vs Organic Long Grain White Rice
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
Natural directions, oats & flax, organic instant oatmeal
Natural Directions
Organic Long Grain White Rice
Natural Directions
| Nutrient | Natural directions, oats & flax, organic instant oatmeal | Organic Long Grain White Rice |
|---|---|---|
| Calories | 375 kcal | 770 kcal |
| Fat | 5 g | 0 g |
| Saturated Fat | 0 g | 0 g |
| Carbs | 72.5 g | 178 g |
| Sugars | 27.5 g | 0 g |
| Protein | 10 g | 14.8 g |
| Salt | 0.8 g | 0 g |
| Fiber | 7.5 g | 4.9 g |
FAQ
Which has more calories, Natural directions, oats & flax, organic instant oatmeal or Organic Long Grain White Rice?
Natural directions, oats & flax, organic instant oatmeal has 375 calories per 100g while Organic Long Grain White Rice has 770 calories per 100g.
Which has more protein?
Natural directions, oats & flax, organic instant oatmeal has 10g protein vs Organic Long Grain White Rice with 14.8g protein per 100g.