Natural directions, oats & flax, organic instant oatmeal vs Organic Lentils
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
Natural directions, oats & flax, organic instant oatmeal
Natural Directions
Organic Lentils
Natural Directions
| Nutrient | Natural directions, oats & flax, organic instant oatmeal | Organic Lentils |
|---|---|---|
| Calories | 375 kcal | 706 kcal |
| Fat | 5 g | 2 g |
| Saturated Fat | 0 g | 0 g |
| Carbs | 72.5 g | 120 g |
| Sugars | 27.5 g | 4 g |
| Protein | 10 g | 52 g |
| Salt | 0.8 g | 0 g |
| Fiber | 7.5 g | 60 g |
FAQ
Which has more calories, Natural directions, oats & flax, organic instant oatmeal or Organic Lentils?
Natural directions, oats & flax, organic instant oatmeal has 375 calories per 100g while Organic Lentils has 706 calories per 100g.
Which has more protein?
Natural directions, oats & flax, organic instant oatmeal has 10g protein vs Organic Lentils with 52g protein per 100g.