Natural directions, oats & flax, organic instant oatmeal vs Natural directions, organic naturally flavored instant oatmeal, maple spice
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
Natural directions, oats & flax, organic instant oatmeal
Natural Directions
Natural directions, organic naturally flavored instant oatmeal, maple spice
Natural Directions
| Nutrient | Natural directions, oats & flax, organic instant oatmeal | Natural directions, organic naturally flavored instant oatmeal, maple spice |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Fat | 5 g | 3.8 g |
| Saturated Fat | 0 g | 0 g |
| Carbs | 72.5 g | 75 g |
| Sugars | 27.5 g | 32.5 g |
| Protein | 10 g | 10 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 7.5 g | 7.5 g |
FAQ
Which has more calories, Natural directions, oats & flax, organic instant oatmeal or Natural directions, organic naturally flavored instant oatmeal, maple spice?
Natural directions, oats & flax, organic instant oatmeal has 375 calories per 100g while Natural directions, organic naturally flavored instant oatmeal, maple spice has 375 calories per 100g.
Which has more protein?
Natural directions, oats & flax, organic instant oatmeal has 10g protein vs Natural directions, organic naturally flavored instant oatmeal, maple spice with 10g protein per 100g.