Microwave popcorn vs Marinara pasta sauce
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Microwave popcorn | Marinara pasta sauce |
|---|---|---|
| Calories | 433 kcal | 56 kcal |
| Fat | 15 g | 0.8 g |
| Saturated Fat | 5 g | 0 g |
| Carbs | 63.3 g | 9.6 g |
| Sugars | 0 g | 5.6 g |
| Protein | 10 g | 2.4 g |
| Salt | 2.1 g | 0.9 g |
| Fiber | 10 g | 2.4 g |
FAQ
Which has more calories, Microwave popcorn or Marinara pasta sauce?
Microwave popcorn has 433 calories per 100g while Marinara pasta sauce has 56 calories per 100g.
Which has more protein?
Microwave popcorn has 10g protein vs Marinara pasta sauce with 2.4g protein per 100g.