Made Without Wheat Blueberry Muffins vs Tikka Chicken & Spiced Cauliflower Rice
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
Made Without Wheat Blueberry Muffins
Marks & Spencer
Tikka Chicken & Spiced Cauliflower Rice
Marks & Spencer
| Nutrient | Made Without Wheat Blueberry Muffins | Tikka Chicken & Spiced Cauliflower Rice |
|---|---|---|
| Calories | 362 kcal | 69 kcal |
| Fat | 19.9 g | 2 g |
| Saturated Fat | 2.5 g | 0.5 g |
| Carbs | 42.3 g | 3.3 g |
| Sugars | 21.3 g | 0.6 g |
| Protein | 2.8 g | 8.4 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 1.2 g | N/A g |
FAQ
Which has more calories, Made Without Wheat Blueberry Muffins or Tikka Chicken & Spiced Cauliflower Rice?
Made Without Wheat Blueberry Muffins has 362 calories per 100g while Tikka Chicken & Spiced Cauliflower Rice has 69 calories per 100g.
Which has more protein?
Made Without Wheat Blueberry Muffins has 2.8g protein vs Tikka Chicken & Spiced Cauliflower Rice with 8.4g protein per 100g.