Lean Ham vs Lean Corned Beef
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Lean Ham | Lean Corned Beef |
|---|---|---|
| Calories | 297 kcal | 271 kcal |
| Fat | 15.9 g | 15.9 g |
| Saturated Fat | 6.4 g | 6.4 g |
| Carbs | 6.4 g | 3.2 g |
| Sugars | 6.4 g | 3.2 g |
| Protein | 31.9 g | 28.7 g |
| Salt | 0.0 g | 0.0 g |
| Fiber | N/A g | N/A g |
FAQ
Which has more calories, Lean Ham or Lean Corned Beef?
Lean Ham has 297 calories per 100g while Lean Corned Beef has 271 calories per 100g.
Which has more protein?
Lean Ham has 31.9g protein vs Lean Corned Beef with 28.7g protein per 100g.