Honey roast ham vs Scottish Lochmuir™ oak smoked salmon
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Honey roast ham | Scottish Lochmuir™ oak smoked salmon |
|---|---|---|
| Calories | 138 kcal | 166 kcal |
| Fat | 1.9 g | 7.4 g |
| Saturated Fat | N/A g | 1.2 g |
| Carbs | 3.7 g | 2 g |
| Sugars | N/A g | 0.8 g |
| Protein | 26.1 g | 22.8 g |
| Salt | N/A g | 3.0 g |
| Fiber | N/A g | 1 g |
FAQ
Which has more calories, Honey roast ham or Scottish Lochmuir™ oak smoked salmon?
Honey roast ham has 138 calories per 100g while Scottish Lochmuir™ oak smoked salmon has 166 calories per 100g.
Which has more protein?
Honey roast ham has 26.1g protein vs Scottish Lochmuir™ oak smoked salmon with 22.8g protein per 100g.