Honey roast ham vs Roasted Vegetable Couscous
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Honey roast ham | Roasted Vegetable Couscous |
|---|---|---|
| Calories | 138 kcal | 149 kcal |
| Fat | 1.9 g | 4.3 g |
| Saturated Fat | N/A g | 0.4 g |
| Carbs | 3.7 g | 21.9 g |
| Sugars | N/A g | 5.1 g |
| Protein | 26.1 g | 4.8 g |
| Salt | N/A g | 0.7 g |
| Fiber | N/A g | 1.9 g |
FAQ
Which has more calories, Honey roast ham or Roasted Vegetable Couscous?
Honey roast ham has 138 calories per 100g while Roasted Vegetable Couscous has 149 calories per 100g.
Which has more protein?
Honey roast ham has 26.1g protein vs Roasted Vegetable Couscous with 4.8g protein per 100g.