Honey roast ham vs Chicken pasta salad
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Honey roast ham | Chicken pasta salad |
|---|---|---|
| Calories | 138 kcal | 173 kcal |
| Fat | 1.9 g | 7.5 g |
| Saturated Fat | N/A g | 0.7 g |
| Carbs | 3.7 g | 18.6 g |
| Sugars | N/A g | 2.7 g |
| Protein | 26.1 g | 7 g |
| Salt | N/A g | 0.6 g |
| Fiber | N/A g | 1.4 g |
FAQ
Which has more calories, Honey roast ham or Chicken pasta salad?
Honey roast ham has 138 calories per 100g while Chicken pasta salad has 173 calories per 100g.
Which has more protein?
Honey roast ham has 26.1g protein vs Chicken pasta salad with 7g protein per 100g.