Hamburger Buns vs Uncured Ham
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Hamburger Buns | Uncured Ham |
|---|---|---|
| Calories | 476 kcal | 25.5 kcal |
| Fat | 8.1 g | 4.8 g |
| Saturated Fat | 0 g | 0 g |
| Carbs | 119 g | 6.4 g |
| Sugars | 16.2 g | 6.4 g |
| Protein | 21.6 g | 35.1 g |
| Salt | 2.8 g | 3.5 g |
| Fiber | 5.3 g | 0 g |
FAQ
Which has more calories, Hamburger Buns or Uncured Ham?
Hamburger Buns has 476 calories per 100g while Uncured Ham has 25.5 calories per 100g.
Which has more protein?
Hamburger Buns has 21.6g protein vs Uncured Ham with 35.1g protein per 100g.