Hamburger Buns vs Sandwich Buns
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Hamburger Buns | Sandwich Buns |
|---|---|---|
| Calories | 476 kcal | 283 kcal |
| Fat | 8.1 g | 4.9 g |
| Saturated Fat | 0 g | 0.8 g |
| Carbs | 119 g | 70.7 g |
| Sugars | 16.2 g | 9.9 g |
| Protein | 21.6 g | 13.2 g |
| Salt | 2.8 g | 1.6 g |
| Fiber | 5.3 g | 3.3 g |
FAQ
Which has more calories, Hamburger Buns or Sandwich Buns?
Hamburger Buns has 476 calories per 100g while Sandwich Buns has 283 calories per 100g.
Which has more protein?
Hamburger Buns has 21.6g protein vs Sandwich Buns with 13.2g protein per 100g.