French Onion Dip vs Cream cheese spread
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | French Onion Dip | Cream cheese spread |
|---|---|---|
| Calories | 733 kcal | 300 kcal |
| Fat | 66.7 g | 30 g |
| Saturated Fat | 33.3 g | 20 g |
| Carbs | 22.2 g | 6.7 g |
| Sugars | 11.1 g | 6.7 g |
| Protein | 11.1 g | 3.3 g |
| Salt | 0.0 g | 1.3 g |
| Fiber | 0 g | 0 g |
FAQ
Which has more calories, French Onion Dip or Cream cheese spread?
French Onion Dip has 733 calories per 100g while Cream cheese spread has 300 calories per 100g.
Which has more protein?
French Onion Dip has 11.1g protein vs Cream cheese spread with 3.3g protein per 100g.