Four Wheat Whole Grain Wide Pan Bread vs Flax & Fiber Wide Pan Bread
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Four Wheat Whole Grain Wide Pan Bread | Flax & Fiber Wide Pan Bread |
|---|---|---|
| Calories | 435 kcal | 435 kcal |
| Fat | 4.9 g | 14.8 g |
| Saturated Fat | 0 g | 2.5 g |
| Carbs | 109 g | 109 g |
| Sugars | 14.8 g | 19.8 g |
| Protein | 24.7 g | 29.6 g |
| Salt | 3.0 g | 2.3 g |
| Fiber | 14.9 g | 19.8 g |
FAQ
Which has more calories, Four Wheat Whole Grain Wide Pan Bread or Flax & Fiber Wide Pan Bread?
Four Wheat Whole Grain Wide Pan Bread has 435 calories per 100g while Flax & Fiber Wide Pan Bread has 435 calories per 100g.
Which has more protein?
Four Wheat Whole Grain Wide Pan Bread has 24.7g protein vs Flax & Fiber Wide Pan Bread with 29.6g protein per 100g.