Enriched White Bread vs Jelly
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Enriched White Bread | Jelly |
|---|---|---|
| Calories | 498 kcal | 250 kcal |
| Fat | 8.1 g | 0 g |
| Saturated Fat | 0 g | N/A g |
| Carbs | 124 g | 65 g |
| Sugars | 16.2 g | 25 g |
| Protein | 21.6 g | 0 g |
| Salt | 3.0 g | 0.1 g |
| Fiber | 5.3 g | N/A g |
FAQ
Which has more calories, Enriched White Bread or Jelly?
Enriched White Bread has 498 calories per 100g while Jelly has 250 calories per 100g.
Which has more protein?
Enriched White Bread has 21.6g protein vs Jelly with 0g protein per 100g.