Egg Whites vs Mild Cheddar Cheese
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Egg Whites | Mild Cheddar Cheese |
|---|---|---|
| Calories | 54.3 kcal | 393 kcal |
| Fat | 0 g | 32.1 g |
| Saturated Fat | N/A g | 17.9 g |
| Carbs | 0 g | 7.1 g |
| Sugars | N/A g | N/A g |
| Protein | 10.9 g | 21.4 g |
| Salt | 0.4 g | 1.6 g |
| Fiber | N/A g | N/A g |
FAQ
Which has more calories, Egg Whites or Mild Cheddar Cheese?
Egg Whites has 54.3 calories per 100g while Mild Cheddar Cheese has 393 calories per 100g.
Which has more protein?
Egg Whites has 10.9g protein vs Mild Cheddar Cheese with 21.4g protein per 100g.