Egg Whites vs Italian Style 6 Cheese Blend
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Egg Whites | Italian Style 6 Cheese Blend |
|---|---|---|
| Calories | 54.3 kcal | 321 kcal |
| Fat | 0 g | 21.4 g |
| Saturated Fat | N/A g | 12.5 g |
| Carbs | 0 g | 3.6 g |
| Sugars | N/A g | N/A g |
| Protein | 10.9 g | 25 g |
| Salt | 0.4 g | 1.9 g |
| Fiber | N/A g | N/A g |
FAQ
Which has more calories, Egg Whites or Italian Style 6 Cheese Blend?
Egg Whites has 54.3 calories per 100g while Italian Style 6 Cheese Blend has 321 calories per 100g.
Which has more protein?
Egg Whites has 10.9g protein vs Italian Style 6 Cheese Blend with 25g protein per 100g.