Cooked Ham vs Lean Pastrami
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Cooked Ham | Lean Pastrami |
|---|---|---|
| Calories | 260 kcal | 271 kcal |
| Fat | 10.4 g | 15.9 g |
| Saturated Fat | 6.9 g | 6.4 g |
| Carbs | 6.9 g | 3.2 g |
| Sugars | 6.9 g | 3.2 g |
| Protein | 34.6 g | 28.7 g |
| Salt | 0.0 g | 0.0 g |
| Fiber | 0 g | N/A g |
FAQ
Which has more calories, Cooked Ham or Lean Pastrami?
Cooked Ham has 260 calories per 100g while Lean Pastrami has 271 calories per 100g.
Which has more protein?
Cooked Ham has 34.6g protein vs Lean Pastrami with 28.7g protein per 100g.