Cooked Ham vs Lean Corned Beef
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Cooked Ham | Lean Corned Beef |
|---|---|---|
| Calories | 260 kcal | 271 kcal |
| Fat | 10.4 g | 15.9 g |
| Saturated Fat | 6.9 g | 6.4 g |
| Carbs | 6.9 g | 3.2 g |
| Sugars | 6.9 g | 3.2 g |
| Protein | 34.6 g | 28.7 g |
| Salt | 0.0 g | 0.0 g |
| Fiber | 0 g | N/A g |
FAQ
Which has more calories, Cooked Ham or Lean Corned Beef?
Cooked Ham has 260 calories per 100g while Lean Corned Beef has 271 calories per 100g.
Which has more protein?
Cooked Ham has 34.6g protein vs Lean Corned Beef with 28.7g protein per 100g.