Chicken Leg Quarters vs Lean Ham
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Chicken Leg Quarters | Lean Ham |
|---|---|---|
| Calories | 197 kcal | 297 kcal |
| Fat | 15.1 g | 15.9 g |
| Saturated Fat | 4.0 g | 6.4 g |
| Carbs | 0 g | 6.4 g |
| Sugars | 0 g | 6.4 g |
| Protein | 15.1 g | 31.9 g |
| Salt | 0.0 g | 0.0 g |
| Fiber | 0 g | N/A g |
FAQ
Which has more calories, Chicken Leg Quarters or Lean Ham?
Chicken Leg Quarters has 197 calories per 100g while Lean Ham has 297 calories per 100g.
Which has more protein?
Chicken Leg Quarters has 15.1g protein vs Lean Ham with 31.9g protein per 100g.