Chicken Leg Quarters vs Cooked Ham
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Chicken Leg Quarters | Cooked Ham |
|---|---|---|
| Calories | 197 kcal | 260 kcal |
| Fat | 15.1 g | 10.4 g |
| Saturated Fat | 4.0 g | 6.9 g |
| Carbs | 0 g | 6.9 g |
| Sugars | 0 g | 6.9 g |
| Protein | 15.1 g | 34.6 g |
| Salt | 0.0 g | 0.0 g |
| Fiber | 0 g | 0 g |
FAQ
Which has more calories, Chicken Leg Quarters or Cooked Ham?
Chicken Leg Quarters has 197 calories per 100g while Cooked Ham has 260 calories per 100g.
Which has more protein?
Chicken Leg Quarters has 15.1g protein vs Cooked Ham with 34.6g protein per 100g.