Cheese Puffs vs Rice Cake
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Cheese Puffs | Rice Cake |
|---|---|---|
| Calories | 2210 kcal | 2840 kcal |
| Fat | 166 g | 0 g |
| Saturated Fat | 19.1 g | 0 g |
| Carbs | 166 g | 651 g |
| Sugars | 25.5 g | 118 g |
| Protein | 12.7 g | 59.2 g |
| Salt | 0.0 g | 0 g |
| Fiber | 0 g | 0 g |
FAQ
Which has more calories, Cheese Puffs or Rice Cake?
Cheese Puffs has 2210 calories per 100g while Rice Cake has 2840 calories per 100g.
Which has more protein?
Cheese Puffs has 12.7g protein vs Rice Cake with 59.2g protein per 100g.