Caramelized onion topped hummus vs Apple Harvest Salad
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Caramelized onion topped hummus | Apple Harvest Salad |
|---|---|---|
| Calories | 214 kcal | 103 kcal |
| Fat | 16.1 g | 5.8 g |
| Saturated Fat | 0 g | 1.4 g |
| Carbs | 14.3 g | 7.7 g |
| Sugars | 3.6 g | 5.4 g |
| Protein | 3.6 g | 5.0 g |
| Salt | 1.3 g | 0.0 g |
| Fiber | 3.6 g | 1.3 g |
FAQ
Which has more calories, Caramelized onion topped hummus or Apple Harvest Salad?
Caramelized onion topped hummus has 214 calories per 100g while Apple Harvest Salad has 103 calories per 100g.
Which has more protein?
Caramelized onion topped hummus has 3.6g protein vs Apple Harvest Salad with 5.0g protein per 100g.