Broccoli & Cauliflower vs Raw Almonds
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Broccoli & Cauliflower | Raw Almonds |
|---|---|---|
| Calories | 22.2 kcal | 600 kcal |
| Fat | 0 g | 50 g |
| Saturated Fat | 0 g | 3.3 g |
| Carbs | 5.5 g | 20 g |
| Sugars | 1.4 g | 3.3 g |
| Protein | 2.8 g | 20 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.8 g | 10 g |
FAQ
Which has more calories, Broccoli & Cauliflower or Raw Almonds?
Broccoli & Cauliflower has 22.2 calories per 100g while Raw Almonds has 600 calories per 100g.
Which has more protein?
Broccoli & Cauliflower has 2.8g protein vs Raw Almonds with 20g protein per 100g.