Bran Flakes Cereal vs Honey nut toasted oats, sweetened toasted oat cereal with honey and almonds
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
Bran Flakes Cereal
Valu Time, Kingston Marketing Co
Honey nut toasted oats, sweetened toasted oat cereal with honey and almonds
Valu Time, Kingston Marketing Co
| Nutrient | Bran Flakes Cereal | Honey nut toasted oats, sweetened toasted oat cereal with honey and almonds |
|---|---|---|
| Calories | 1340 kcal | 400 kcal |
| Fat | 5.9 g | 3.3 g |
| Saturated Fat | 0 g | 0 g |
| Carbs | 285 g | 80 g |
| Sugars | 59.4 g | 36.7 g |
| Protein | 35.7 g | 6.7 g |
| Salt | 0.0 g | 1.6 g |
| Fiber | 59.3 g | 6.7 g |
FAQ
Which has more calories, Bran Flakes Cereal or Honey nut toasted oats, sweetened toasted oat cereal with honey and almonds?
Bran Flakes Cereal has 1340 calories per 100g while Honey nut toasted oats, sweetened toasted oat cereal with honey and almonds has 400 calories per 100g.
Which has more protein?
Bran Flakes Cereal has 35.7g protein vs Honey nut toasted oats, sweetened toasted oat cereal with honey and almonds with 6.7g protein per 100g.