Birds eye, deluxe whole red raspberries, raspberry vs Asparagus Spears
Nutrition & Ingredient Comparison (per 100g)
Data verified March 2026 · Source: Open Food Facts
| Nutrient | Birds eye, deluxe whole red raspberries, raspberry | Asparagus Spears |
|---|---|---|
| Calories | 71 kcal | 29 kcal |
| Fat | 0 g | 0 g |
| Saturated Fat | 0 g | 0 g |
| Carbs | 17.5 g | 4.3 g |
| Sugars | 17.5 g | 2.9 g |
| Protein | 0.8 g | 2.9 g |
| Salt | 0.0 g | 0 g |
| Fiber | 4 g | 1.4 g |
FAQ
Which has more calories, Birds eye, deluxe whole red raspberries, raspberry or Asparagus Spears?
Birds eye, deluxe whole red raspberries, raspberry has 71 calories per 100g while Asparagus Spears has 29 calories per 100g.
Which has more protein?
Birds eye, deluxe whole red raspberries, raspberry has 0.8g protein vs Asparagus Spears with 2.9g protein per 100g.